I was surprised to read that people tend to eat 20% more food if they eat right out of the box or bag instead of pouring the food into a bowl. I'm definitely going to start measuring what I eat.
Measuring is certainly the best way to go.I do so much better when I measure.
You're right that measuring is always best, but sometimes it's just easier to eat right out of the box or bag :) I guess that taking the easy route isn't always the healthiest way, right?
Moderators:robinjl1, smeredit13, Deb, BruceDCFL, mschoenbach, ronluks, TomPerry, Tom Christie, FOLChrista, LynnGr, ShelleyN, tinap1, sherri01, aarnold, christined
Statistics: 11 people online; 43,746 users; 1,820 posts; 128,942 words