All the people I know who have been successful in reaching their weight loss goals have told me that they've completely changed the way they look at food and exercise, and that their regimen is now part of their lifestyle for good. This is an especially important concept for those living with diabetes.

Have you embraced a diet/exercise plan for life mentality? How did you get to that point?

Do you have any advice for others who may be struggling with the diet versus lifestyle concept?