Studies show that people who eat at least three servings of whole grains a day have a lower risk of diabetes, heart disease and cancer and tend to maintain a healthy weight more easily. One way to get more whole grains into your diet is to try quinoa (pronounced KEEN-wah), a mild and versatile seed that is flat and has a pointed, oval shape. When cooked, quinoa has a unique texture; the grain itself is smooth and creamy, but the tail of the grain is crunchy. It works well in pilafs, stews, soups, salads and as a morning cereal drizzled with maple syrup.
Do you use quinoa in your diet?
Do you have any quinoa recipes to share? |