Having bad workout habits can greatly diminish the value of the time we spend exercising and get in the way of our weight loss goals. Things like reading while exercising, avoiding the weight room and working out on an empty stomach are some of the worst workout habits we can have.
Do you have any other bad workout habits you can think of?
If you had a bad workout habit, how did you become aware of it?
How did you overcome your bad workout habit(s)? |