If you need a boost in self-esteem, why not get a body confidence "buddy?" This person can be anyone who helps you to feel better about yourself. They can be your daily exercise partner or a friend who gives you daily encouragement. People with this type of support system tend to do well in their weight loss efforts as well as in their daily lives.

Do you have a body confidence buddy? Who is he or she?

Do you think having a body confidence buddy would help boost your weight loss efforts?