Triset workouts (e.g., three different exercises in a row before resting) can be a great way to burn fat more efficiently for those who incorporate strength or resistance training into their exercise routines. The idea is that you'll shave minutes off of your workout while your muscles receive the same level of stress.
Do you incorporate trisets into your routine? If so, what exercises do you do this way?
Do you find any value to a triset routine? |