A lot of people have foods they crave and overeat. It might be chocolate, or candy, or even salty snacks. There are many different ways for handling cravings, and some seem to work better than others.
Do you avoid the foods you crave? Is that easy to do?
Do you allow yourself small amounts of these foods from time to time? Does that tempt you to over-eat them?
Have you found a unique way of handling your cravings you'd like to share? |