Different methods of exercising work better for different people. We¿re all individuals and all of us need to find our personal best way to getting the activities in.
Do you prefer a more organized exercise routine, such as a class at a gym?
Do home workouts go well for you, or do you find you don't stick with them as much?
Does anyone prefer completely informal exercise, such as working in the yard, to a formal and set plan? Is this method as successful, do you think? |