Every diet I read about points out how important it is to build muscle when trying to slim down. Do I need to "pump iron," or is there a dietary way I can gain muscle?
Moderators:robinjl1, smeredit13, Deb, BruceDCFL, mschoenbach, ronluks, TomPerry, Tom Christie, FOLChrista, LynnGr, ShelleyN, tinap1, sherri01, aarnold, christined
Statistics: 17 people online; 43,746 users; 1,820 posts; 128,942 words