There's an idea going around if you change the way you eat, lose weight, exercise you'll avoid. That makes me angry. Very very angry.
By 2004 I had lost a lot of weight, changed my lifestyle to include exercise (tons of it). I was eating healthy foods. IN fact I had changed my whole way of behaving. If anyone was going to avoid diabetes by changing things it should have been me.
Wrong very very wrong. I was dxed with the diabetes the last Sat. of Jan. 2004.
While I wasn't low risk I had certainly done the work and should have avoided it.
Well there was one thing I couldn't change and that was my family history. My mother, an aunt, and sister all had it. Every family reunion another cousin seemed to join the family diabetes club. My aunt says my grandfather and an uncle probably had it too. Pa had wounds that took forever to heal. My uncle had heart disease among other things. Of course Pa and Uncle Max died in the late 50s/early 60s. So there wasn't as much known nor much focus on diabetes so they weren't tested.
So from where I stand genetics certainly play a role in diabetes. |