These days, you can't go anywhere without hearing about some new weight loss breakthrough or fad. The fact is that we don't have to make weight loss such a science. Simply eating healthy, fresh foods that haven't been processed and smaller amounts than what you were previously used to, combined with daily exercise will do the trick.

Have you gotten caught up in all of the weight loss fads and new tactics out there? Did it make a difference in your weight loss efforts?

Have you taken a simple approach to weight loss and seen results?