When it comes to plant-based foods, choosing those with deep, vibrant colors are one of the best indicators of which ones are best for you. The pigments that give plants their color also provide the antioxidants that protect against heart disease, inflammation, and certain cancers. Recently, I've been reading about the benefit of black foods. Have you tried any of the black mushrooms, potatoes, carrots, or other specialty black crops that are becoming popular? Have you seen them at your local farmers or produce markets?