Hi Dan. I'm happy to share my suggestions with you, but you'll get the best information if you talk with a registered dietitian who is also a certified diabetes educator. Usually hospitals have RDs who work with you on an outpatient basis, and often physicians refer to RDs in the community as well. Ask your doctor for a referral and I'm sure you'll find it helpful.
There really isn't a set answer to your question. Obviously it's best to meet your calorie, fat, AND carbohydrate targets, but as you found it's not as simple as it sounds! You might have better success if you chose whole foods for at least some of your meals and snacks instead of relying on convenience foods. For example, if you choose a salad with grilled chicken and lots of vegetables for lunch you can keep the calories and carbohydrate content low.
Also, are you checking your blood sugar levels? That will give you the best information about how effective your meal plan is in helping you reach your goals. I'm sure some of the others on the message boards will also have suggestions. |