My kids can't stop talking about their friends' Wii Fit video games. You can dance, box, or even do push-ups, and have fun at the same time! Have you ever used a video game to increase your activity levels? Do you think these types of video games can replace more traditional types of activity, like actually going to a dance or exercise class?

We got a Wii a few months back and it's much better at getting everyone moving, in my opinion. Instead of just sitting there, the kids are up, swinging arms, moving around. They love it too! I've played a bit, but not enough to call it true "exercise" yet. I do have a friend in her late 50's though who plays an hour each night. She swears by both the exercise level and the fun level of it.